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Step 1 is Suffering
Someoneās genuine interest in learning more about meditation might mean that theyāre in a place of deep suffering; no one chooses to initiate to sit in silence for days at a time out of a sense of deep joyā¦ well, at least, I havenāt met anyone who does..
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Gaining awareness of āmiles to go before I sleep..ā
It didnāt take too many months of meditating [at least] 3 hours a day to realize thatāāI aināt getting out of this world in this life!ā